BreakfastMaharashtra, India
Kanda Poha
Flattened rice tossed with peanuts, lime and curry leaves. Ten-minute breakfast.
- Calories
- 320 kcal
- Time
- 15 min
- Macros
- P 7g · C 52g · F 9g
Week of 28 Sep
Twenty-onegood decisions
9,280 kcal across the week · Protein 350g · Carbs 1190g · Fat 331g
Mon 28 Sep
1190 kcal · P 38g · C 190g · F 29g
Breakfast
LunchNorth India
Dal, Rice & Sabzi Thali
The everyday plate: tempered dal, rice, a seasonal sabzi and roti.
- Calories
- 520 kcal
- Time
- 40 min
- Macros
- P 19g · C 78g · F 14g
DinnerTamil Nadu, India
Idli & Sambar
Steamed rice cakes with a tangy lentil stew and coconut chutney.
- Calories
- 350 kcal
- Time
- 25 min
- Macros
- P 12g · C 60g · F 6g
Tue 29 Sep
1430 kcal · P 54g · C 178g · F 52g
BreakfastMumbai, India
Masala Scramble on Toast
Soft eggs with tomato, onion and green chilli piled on charred sourdough.
- Calories
- 390 kcal
- Time
- 15 min
- Macros
- P 22g · C 28g · F 21g
LunchPunjab, India
Aloo Paratha
Griddled wheat flatbread stuffed with spiced potato, white butter on top.
- Calories
- 480 kcal
- Time
- 35 min
- Macros
- P 11g · C 66g · F 18g
DinnerJammu, India
Rajma Chawal
Slow-simmered kidney beans in tomato gravy over jeera rice. Sunday food.
- Calories
- 560 kcal
- Time
- 50 min
- Macros
- P 21g · C 84g · F 13g
Wed 30 Sep
1260 kcal · P 71g · C 96g · F 63g
BreakfastKarnataka, India
Masala Dosa
Lacy fermented crepe folded over soft potato masala, with coconut chutney.
- Calories
- 410 kcal
- Time
- 30 min
- Macros
- P 9g · C 62g · F 13g
LunchPunjab, India
Palak Paneer
Silky spinach gravy with soft paneer and a whisper of cream.
- Calories
- 470 kcal
- Time
- 35 min
- Macros
- P 24g · C 26g · F 29g
DinnerKerala, India
Pan-Seared Masala Fish
Chilli-turmeric marinated fillet seared hard, curry leaves crackling on top.
- Calories
- 380 kcal
- Time
- 25 min
- Macros
- P 38g · C 8g · F 21g
Thu 1 Oct
1360 kcal · P 43g · C 214g · F 36g
BreakfastTamil Nadu, India
Idli & Sambar
Steamed rice cakes with a tangy lentil stew and coconut chutney.
- Calories
- 350 kcal
- Time
- 25 min
- Macros
- P 12g · C 60g · F 6g
LunchHyderabad, India
Vegetable Biryani
Layered basmati with saffron, fried onions, cashew and seasonal vegetables.
- Calories
- 610 kcal
- Time
- 60 min
- Macros
- P 15g · C 92g · F 19g
DinnerGujarat, India
Moong Dal Khichdi
One-pot rice and lentils with ghee — the reset button of Indian cooking.
- Calories
- 400 kcal
- Time
- 30 min
- Macros
- P 16g · C 62g · F 11g
Fri 2 Oct
1560 kcal · P 46g · C 226g · F 51g
BreakfastMaharashtra, India
Kanda Poha
Flattened rice tossed with peanuts, lime and curry leaves. Ten-minute breakfast.
- Calories
- 320 kcal
- Time
- 15 min
- Macros
- P 7g · C 52g · F 9g
LunchDelhi, India
Chole Bhature
Deep, spiced chickpeas with pillowy fried bread and sharp onion salad.
- Calories
- 720 kcal
- Time
- 55 min
- Macros
- P 20g · C 96g · F 28g
DinnerNorth India
Dal, Rice & Sabzi Thali
The everyday plate: tempered dal, rice, a seasonal sabzi and roti.
- Calories
- 520 kcal
- Time
- 40 min
- Macros
- P 19g · C 78g · F 14g
Sat 3 Oct
1360 kcal · P 52g · C 174g · F 47g
BreakfastKarnataka, India
Masala Dosa
Lacy fermented crepe folded over soft potato masala, with coconut chutney.
- Calories
- 410 kcal
- Time
- 30 min
- Macros
- P 9g · C 62g · F 13g
LunchMumbai, India
Masala Scramble on Toast
Soft eggs with tomato, onion and green chilli piled on charred sourdough.
- Calories
- 390 kcal
- Time
- 15 min
- Macros
- P 22g · C 28g · F 21g
DinnerJammu, India
Rajma Chawal
Slow-simmered kidney beans in tomato gravy over jeera rice. Sunday food.
- Calories
- 560 kcal
- Time
- 50 min
- Macros
- P 21g · C 84g · F 13g
Sun 4 Oct
1120 kcal · P 46g · C 112g · F 53g
BreakfastMaharashtra, India
Kanda Poha
Flattened rice tossed with peanuts, lime and curry leaves. Ten-minute breakfast.
- Calories
- 320 kcal
- Time
- 15 min
- Macros
- P 7g · C 52g · F 9g
LunchMediterranean
Chickpea & Cucumber Salad
Cold, crunchy, herby — chickpeas, cucumber, feta and lemon dressing.
- Calories
- 330 kcal
- Time
- 15 min
- Macros
- P 15g · C 34g · F 15g
DinnerPunjab, India
Palak Paneer
Silky spinach gravy with soft paneer and a whisper of cream.
- Calories
- 470 kcal
- Time
- 35 min
- Macros
- P 24g · C 26g · F 29g