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Kerala, India

Pan-Seared Masala Fish

Chilli-turmeric marinated fillet seared hard, curry leaves crackling on top.

Calories
380 kcal
Protein
38g
Carbs
8g
Fat
21g
Time
25 min
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Pan-Seared Masala Fish

Ingredients

2 servings
  • Fish fillets400 g
  • Kashmiri chilli powder1 tbsp
  • Turmeric0.5 tsp
  • Curry leaves1 sprig
  • Lemon1 pcs
  • Coconut oil2 tbsp

Method

  1. 1

    Marinate fish in chilli, turmeric, salt and lemon for 20 minutes.

  2. 2

    Heat coconut oil until shimmering, sear 3–4 minutes per side.

  3. 3

    Crackle curry leaves in the last minute.

  4. 4

    Rest briefly and serve with lemon and rice.